I don’t know about you, but after this holiday season, I needed
a break from all the chocolate, pie, ice cream and various other sweets that made
their way into my house. Which is why I scoured the internet for new healthy recipes
to get me excited about eating healthy again.
I started following the Skinny Taste blog recently and it seemed
like the ideal place to find a new recipe to try. That’s when I happened upon a
Low Fat Papaya and Coconut Muffin recipe. It sounded delicious and exotic! I’d never
had papaya, and never had coconut in a muffin. So needless to say, I was excited
to try the recipe! Since I wasn’t sure how to tell a ripe papaya apart from an
unripe one, I took the authors advice and went with mango instead. And to make
my life easier (have you ever tried to cut a mango?) I use store bought frozen
mango chunks to make the puree.
Unfortunately, they left me disappointed. I mean they aren't bad, they have a really great texture, and they're sweet - they just don't have a distinctive taste. So, although I’m going to post
the recipe, I suggest you don't make it as written. Either I did
something wrong, or the recipe is just a little on the bland side. But I said I would post my
foibles, so here it is.
Mango Coconut
Muffins
Adapted from SkinnyTaste blog. Makes 14 muffins
1 cup mango purée (I used frozen mango cubes)
1 cup whole wheat flour
1 cup all purpose flour
1/2 cup sugar
1 tsp baking soda
1/4 tsp cinnamon (heaping)
1/2 cup coconut flakes (chopped finer – if you don’t like
the long strings of coconut)
1 large egg, beaten
1/2 tsp vanilla
2 tbsp melted margarine
Directions
- Preheat oven to 325°. Defrost mango chunks (approximately 2 cups) and puree in a blender or magic bullet blender.
- Combine flour, sugar, baking soda and cinnamon in a large bowl. Mix well. Add coconut and mix to combine.
- In a medium bowl, mix eggs, melted butter, vanilla and puréed papaya. Add to the flour mixture and stir until just blended.
- Pour batter into a prepared muffin tins and bake at 325° for 25 minutes, or until a toothpick inserted in the center comes out clean. Cool for about 10 minutes.
I used frozen mango to ensure the mango was ripe (since I
assumed it would be frozen at peak ripeness – like all other frozen fruit). I
also didn’t have the whole wheat pastry flour called for in the recipe, so I
used a blend of whole wheat flour and all purpose (as suggested by the author).
I didn’t use the salt that was listed in the recipe, but I never do. Finally,
the recipe said margarine or butter could be used, so I went with margarine to
continue with this whole “healthy recipe idea.” I think any one of those
changes could have resulted in the blandness of the muffins – or the recipe just doesn't have had enough flavour for my palette. That being said, I brought the muffins into work, and everyone there said they really liked them. So maybe I'm just too picky?
I am determined to make this recipe work though! So I’m
going to retry it, but follow the original recipe to a T, and make some changes
to hopefully enhance the flavour. I’m thinking of sticking with papaya (and
maybe using a bit more than 1 cup), switching the white sugar to brown sugar,
adding more cinnamon and a little nutmeg, and maybe I’ll even put the salt in
the recipe. I feel like these muffins have great potential, so I want to get them right!
I’m not going to let this recipe beat me! If I do remake them, I'll let you know the results. And if you have any
suggestions for way to improve it, or maybe a clue as to what I did wrong, let
me know!
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